How to prepare with sweet pepper

Preparation time: 20 minutes, plus marinating time Cooking time: 10 minutes

Ingredients1 lemon, grated rind and juice 2 cloves garlic, crushed 30 ml castor sugar 10 ml dried origanum 2 ml cayenne pepper 3 ml ground cinnamon 4 chicken breast fillets, thinly sliced 50 ml olive oil 2 onions, sliced 1 yellow pepper, cut into strips 30 ml toasted pumpkin seeds (optional) Method:Mix the lemon juice and rind, garlic, castor sugar, herbs and spices.Add the chicken and marinate for at least half an hour.Heat half the oil over a high heat in a frying pan and fry the chicken in two batches for a few minutes, until just cooked through.Remove from the pan and set aside.Heat remaining oil and fry the onions for two minutes; then add the pepper and stir-fry until browned and tender.Return chicken to the pan and stir to heat through.Serve sprinkled with pumpkin seeds.